The Food Coach

Free Healthy Recipe - Banana Guacamole for Kids

Dairy free, Gluten free, Low GI, Low sugar, Wheat Free

This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.
recipe courtesy of Australian Bananas

Ingredients
1 banana diced
1 tomato diced finely
½ lemon juice and zest

Image Courtesy of Australian Bananas

Method

Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.

Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.

Prep Time: 5 mins
Cooking Time:
Ready in: 5 mins


Suitable for:
Snack

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Nutritional Information - Per Serve
Kj 1208 kj
Calories 289 kcal
Fat 27 g
Saturated Fat 6 g
Total Carbohydrate 6 g
Total Protein 3 g
Fibre 3 g