The Food Coach

Free Healthy Recipe - Anti-inflammatory green smoothie

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory drink. (It's the green one !)

Ingredients
2 cups baby spinach, washed
1 cup celery, trimmed
¼ tsp ground turmeric, or 2 cm piece of peeled fresh turmeric
½ limes
1 cup cold water
Method

Prepare all the ingredients and place in a higher and blend until completely smooth. Store in the fridge in an airtight container and drink throughout the day.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time:
Ready in: 5 mins


Suitable for:
Beverage

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Nutritional Information - Per Serve
Kj 254 kj
Calories 61 kcal
Fat 1 g
Saturated Fat 1 g
Total Carbohydrate 8 g
Total Protein 4 g
Fibre 2 g