Free Healthy Recipe - Anti-inflammatory green smoothie

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory drink. (It's the green one !)

Ingredients 2 cups baby spinach, washed 1 cup celery, trimmed 2 cm piece of ginger ¼ tsp ground turmeric, or 2 cm piece of peeled fresh turmeric 1 tray frozen coconut water cubes ½ limes 1 cup cold water

Method Prepare all the ingredients and place in a higher and blend until completely smooth. Store in the fridge in an airtight container and drink throughout the day. Makes 2 servings Scale recipe to serves

Prep Time: 5 mins Cooking Time: Ready in: 5 mins Suitable for: Beverage

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Nutritional Information - Per Serve Kj 254 kj Calories 61 kcal Fat 1 g Saturated Fat 1 g Total Carbohydrate 8 g Total Protein 4 g Fibre 2 g

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