The Food Coach

Free Healthy Recipe - Gazpacho

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

This cooling soup is from the summer section of The Greengrocer's Diet. Served chilled it will help your internal body temperature drop.

Ingredients
4 vine ripened tomatoes seeds removed
2 red capsicum seeded and roughly chopped
½ green capsicum seeded and roughly chopped
1 red chilli seeded and chopped
1 Lebanese cucumber roughly chopped
1 clove garlic, peeled and roughly chopped
2 slices wholemeal sourdough, crusts removed and roughly chopped
1 cup passata
2 tbs parsley, chopped

Image by Brett Stevens

Method

Place all of the ingredients except the parsley in a blender and process until completely smooth. Transfer to a large jug or bowl and refrigerate for at least 2 hours. Serve chilled in bowls and sprinkle with parsley.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 0 mins
Ready in: 20 mins


Suitable for:
Lunch, Soup

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Nutritional Information - Per Serve
Kj 746 kj
Calories 178 kcal
Fat 1 g
Total Carbohydrate 30 g
Total Protein 7 g
Fibre 5 g