The Food Coach

Free Healthy Recipe - Silverbeet and goat’s cheese frittatas

Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

These are yummy. I like them baked in individual ramekins because they look pretty and you can transport them more easily to work. How long they cook will depend on the size of your dish so check their "doneness" as you would a cake with a bamboo skewer. If dry they are ready.

Ingredients
1 bunch roughly chopped and stalks discarded
1 tbs
1 diced finely
2 chopped
½ cup roughly chopped
150 gram broken into small pieces
15
1 tbs
0.12 tsp
Method

Preheat the oven to 170°C.
Bring a large pan of water to the boil. Add the silverbeet and return to the boil for 2 minutes.
Drain and squeeze excess moisture from the cooked silverbeet.
Heat the olive oil in a frying pan. Add the onion and sauté for 2 - 3 minutes.
Transfer the onion to a bowl with the silverbeet, shallots, mint, and cheese.
Separate the eggs into two separate bowls. Beat the egg yolks and mix them into the bowl with the silverbeet. Stir through the lemon juice and season with black pepper.
Use an electric beater to mix the egg whites until stiff. Fold through the silverbeet mixture.
Line six, 1-cup ramekins with baking paper and spoon the mixture into each dish.
Place on a baking tray in the oven to bake to 35 to 40 minutes or until set.
Serve each frittata with 2 rye crackers, a teaspoon of tahini and fresh tomato

Makes 6 servings

Scale recipe to serves

Prep Time:
Cooking Time:
Ready in:


Suitable for:
Breakfast, Lunch

Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1600 kj
Calories 382 kcal
Fat 24 g
Saturated Fat 9 g
Total Carbohydrate 15 g
Total Protein 23 g
Fibre 6 g