The Food Coach

Free Healthy Recipe - Easy baked fish in parcels

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

If the lingering smell of fish in your home puts you off cooking it then you might like to try cooking it in parcels. Wrapped in baking paper and foil the smell, flavour and goodness are contained in the parcel. What's more, it saves on washing up as well.

Ingredients
1 leek trimmed, washed, halved and sliced lengthways
200 grams Swiss brown mushrooms, sliced
200 grams jerusalem artichoke, sliced finely
16 grams Preserved lemon
6 sprigs fresh thyme

www.gerrycolley.com/

Method

Lay two large pieces of foil on the kitchen benchtop, shiny side facing down, and place a slightly smaller piece of baking paper onto each piece of foil.

Arrange the vegetables in the centre of the paper with the preserved lemon.
Add the thyme, fish, olive oil, lemon juice and season with black pepper.

Wrap the paper and foil around the fish and secure it into 2 loose parcels.

Place the parcels onto a baking tray and cook in the oven for 30 minutes.

Transfer onto a plate to serve or leave it on the baking paper.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins


Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj 1460 kj
Calories 349 kcal
Fat 11 g
Saturated Fat 1 g
Total Carbohydrate 15 g
Total Protein 42 g
Fibre 7 g