The Food Coach

Free Healthy Recipe - Grilled pork fillet with braised red cabbage and apple

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This is another favourite recipe from the autumn section on the of the www.thegreengrocersdiet and, if the Facebook comment from one of our testers is anything to go by, it's worth trying for yourself.

Facebook comment: We had the pork with red cabbage tonight. It was a lovely dinner. Neither of us had ever had red cabbage before.

Ingredients
1 Spanish onion finely sliced
½ red cabbage finely shredded
1 red apple unpeeled and grated
½ tbs plum vinegar
1 tsp ginger, grated
1 garlic crushed
2 sprigs thyme, roughly chopped
340 grams pork fillet

Brett Stevens Photography

Method

Preheat the oven to 180°. On the cooktop, heat ˝ tbs of the olive oil in an ovenproof dish with a lid. Add the onions, cabbage and apple and sauté for 3 to 4 minutes, until the mixture starts to soften.
Meanwhile, in a small jar, combine the stock, vinegars, ginger, garlic, thyme and some cracked black pepper.
Add the stock mixture to the cabbage mixture, cover with the lid and cook in the oven for 25 minutes.
While that cooks, heat the remaining oil in a nonstick frypan. Add the pork and cook for 2 to 3 minutes on each side.
Transfer pork to a small baking tray and cook in the oven for 15 minutes. When it's done, wrap it loosely in aluminium foil and let it rest for 3 to 4 minutes.
Divide the cabbage between 2 serving plates, slice the pork and arrange it over the cabbage. Serve hot.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins


Suitable for:
Dinner

Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1517 kj
Calories 363 kcal
Fat 13 g
Saturated Fat 3 g
Total Carbohydrate 20 g
Total Protein 39 g
Fibre 8 g