The Food Coach

Free Healthy Recipe - Maple and miso salmon with stir-fried Asian greens

Dairy free, Low carbohydrate, Low fat, Low GI, Wheat Free

One of our trial group who tested this recipe on www.thegreengrocersdiet had this to say about this meal.

Facebook comment: OMG this meals tastes better than anything you'd get in a restaurant and it's so easy.

I couldn't have said it better myself!

Ingredients
2 160 gram salmon fillets, skin removed
1 tbs miso paste
2 tsp sesame oil
100 grams mushrooms - shiitake, sliced
1 cup broccolini, trimmed
3 cups bok choy, trimmed and roughly chopped
Method

Preheat the oven to 180C.

Using a sharp knife, score the top of each salmon fillet (about 5 mm deep).
In a small bowl, stir the miso paste, maple syrup and 2 tablespoons of hot water together into a smooth sauce. Pour over the fish.
Heat a seasoned grill pan and line it with a sheet of baking paper. Cook the salmon for 2 minutes on each side. Reserve the remaining marinade. Transfer the salmon onto a baking tray and place in the oven and cook for another 10 minutes.

Meanwhile, heat a wok to hot. Add the sesame oil and the mushrooms, and cook for 2 minutes. Wash the broccolini and bok choy and toss them into the wok with the mushrooms. Remove the wok from the heat while the greens are still crisp and drain off any excess liquid. Pour the reserved marinade over the vegetables.

Transfer the salmon to 2 serving plates and sprinkle with the sesame seeds. Serve over the Asian greens.

Makes 2 servings

Scale recipe to serves

Prep Time:
Cooking Time:
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Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj 1620 kj
Calories 387 kcal
Fat 16 g
Saturated Fat 4 g
Total Carbohydrate 16 g
Total Protein 43 g
Fibre 5 g