Free Healthy Recipe - Pomegranate and Oat Pancakes

Low fat, Low GI, Low sugar

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Oatmeal can be found in health food stores. It looks like ground flour with some gritty bits through it. Oatmeal does contain gluten and is therefore not suitable to anyone with a gluten allergy/intolerance. Be prepared, these pancakes are not light but they are delicious, and very substantial to start of the day.

Method

In a bowl, all the oatmeal, flour, baking powder and salt. In a small jug beat the eggs, milk and honey together. Make a well in the centre of the flour and pour the egg mix in beating as you go. Continue to beat until well combined and bubbles form on the surface of the batter. Set aside for 10 to 15 minutes.

Peel the pomegranate and remove all the seeds. Beat the batter once more before adding the pomegranate seeds.
Lightly coat a small omelette pan with olive oil and wipe off any excess oil. Pour of the batter into the pan and heat until bubbles form on the surface of the pancake. (3 - 5 minutes) Flip over and cook on the other side until golden.

Serve with low fat natural yoghurt and honey (for those with a sweet tooth).

Note : Next to berries, pomegranates have the most antioxidants than any other fruits. They're a fun fruit for the kids to eat too. Break one in half and give them a little tooth pick to pull out the seeds one at a time. They're be occupied for ages - and probably covered in their juice too!

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 15 mins
Ready in: 40 mins


Suitable for:
Breakfast
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1090 kj
Calories 261 kcal
Fat 5.9 g
Saturated Fat 1.6 g
Total Carbohydrate 40.5 g
Total Protein 10.5 g
Fibre 4.5 g


Facebook Twitter RSS