The Food Coach

Free Healthy Recipe - Spiced Pork Cutlets with Blood Plum Sauce

Dairy free, Gluten free, Low fat, Low GI, Low sugar, Wheat Free

A lovely Asian inspired dish using blood plums. Recipe courtesy of Australian Summer Stonefruit.

Ingredients
½ cups water
75 grams sugar, brown
250 grams plums, blood, quartered
1 tbsp Shao Xing rice wine
1 cinnamon quill
4 cm ginger, piece, julienned
2 tbsp fish sauce
For the pork:
1 tbsp chinese five spice, powder
pepper white
2 tbsp peanut, oil
800 grams pork, cutlets, frenched
chinese broccoli to serve
rice to serve

Recipe courtesy of Australian Summer Stonefruit.

Method

For the sauce:
To make sauce, combine water and sugar in a saucepan over medium heat, stirring until dissolved. Add plums, cinnamon, star anise and ginger, stir to combine. Bring mixture to the boil, then reduce heat to medium-low and continue to simmer, covered, for 6 minutes or until plums are tender.
Add fish sauce and vinegar, stir to combine. Remove from heat and keep warm.

For the pork:
Preheat oven to 180C fan-forced. Combine five spice, pepper, oil and salt in a shallow dish. Coat pork cutlets in marinade. Heat a large non-stick ovenproof frying pan over medium-high heat. Cook cutlets for 2 minutes each side, then transfer to oven for a further 5 minutes. Remove from oven, transfer to a plate, and cover loosely with foil. Allow to rest for 5 minutes. Serve pork with plum sauce, broccoli and steamed rice.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 35 mins
Ready in: 45 mins


Suitable for:
Dinner, Lunch
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