The Food Coach

Free Healthy Recipe - Rhubarb Compote

Dairy free, Gluten free, Low fat, Wheat Free

Rhubarb is packed full of nutrients including calcium, potassium and immune boosters such as vitamin A and C, and as you might well imagine it's bright colour means it's loaded in antioxidant anthocyanins. That's enough about the health benefits, in this recipe it tastes great.

Ingredients
500 grams rhubarb, trimmed washed and cut into 4 cm pieces
6 cardomom pods bruised
¼ cup panela sugar

Copyright Brett Stevens
www.brettstevensphotography.com/

Method

Place rhubarb in a pan with spices, water and sugar.
Add star anise, cardamom, apple juice and sugar
Slowly bring to the boil, then reduce the heat to simmer for 6 minutes or until the stalks are tender.
Remove spices and allow to cool slightly.
Serve with natural yoghurt or ice cream.

Makes 4 servings

Scale recipe to serves

Prep Time: 6 mins
Cooking Time: 6 mins
Ready in: 12 mins


Suitable for:
Breakfast, Dessert

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Nutritional Information - Per Serve
Kj 433 kj
Calories 103 kcal
Total Carbohydrate 22 g
Total Protein 2 g
Fibre 3 g