The Food Coach

Free Healthy Recipe - Lamb with Roasted Apples and Onions

Dairy free

Recipe sourced from Apple and Pear Australia.

Ingredients
3 Golden Delicious apples cored and cut into thick wedges
2 racks lamb, French trimmed
1½ tbsp honey
¼ cup olive oil
2 onions cut into thick wedges, skin on
3 whole cloves garlic
4 sprigs rosemary
8 large leaves sage

Fotosearch pictures

Method

Preheat oven to 190 degrees Celsius. Place the lamb racks on a baking dish lined with non-stick baking paper. Bake for 25 minutes.

While the lamb is cooking, combine the honey, olive oil, salt and pepper in a small saucepan and warm over low heat, stirring until combined.
Remove from heat.
Place the apples, onions and garlic in a bowl and toss with the warm honey mixture.
Remove the lamb from the oven and scatter the apples, onions and garlic around with the rosemary and sage. Brush meat with any remaining honey mixture. Bake for a further 20-25 minutes or until apples and onions are golden and meat is cooked to your liking.

Makes 4 servings

Scale recipe to serves

Prep Time: 12 mins
Cooking Time: 50 mins
Ready in: 65 mins


Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj 2004 kj
Calories 479 kcal
Fat 24.7 g
Saturated Fat 6.4 g
Total Carbohydrate 27.1 g
Total Protein 36.9 g
Fibre 3.5 g