The Food Coach

Free Healthy Recipe - Par Boiled Vegetables with Gomashio

Dairy free, Low fat, Low GI, Low sugar, Wheat Free

Ingredients
2 medium zucchini, cut into 1 inch pieces
1 small sweet potato, cut into 1 inch pieces
4 yellow squash cut into quarters
3 cups water
pinch sea salt
gomashio (see recipe list)
Method

Place water into a medium saucepan and bring to the boil. Add yellow squash and par boil for 2-3 minutes. Do not over crowd the pot. Remove with a slotted spoon and drain. Next add the zucchini and repeat the cooking process, followed by the sweet potato. Place all vegetables into a serving bowl and sprinkle with gomashio.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish, Snack

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Nutritional Information - Per Serve
Kj 187 kj
Calories 45 kcal
Fat 0.3 g
Total Carbohydrate 7.1 g
Total Protein 2.3 g
Fibre 2.4 g