The Food Coach

Free Healthy Recipe - Almond Apricot Biscuits

Dairy free, Low GI, Low sugar

With so little flour and sweetened with dried apricots only, these biscuits make a nice low GI sweet treat. Like anything else, low GI does not necessarily mean low energy (kJ). The ingredients in these biscuits are nutritious but if you're looking to lose weight, exercise control and eat in moderation.

Ingredients
250 grams raw almonds
Method

Preheat oven to 200 degrees Celsius.

Combine whole almonds and apricots in a food processor, using the blade, and process for 3 minutes. Add vanilla, apple juice concentrate and vinegar. Beat egg whites until stiff.
Fold through almond mixture.
Roll into small balls. Roll in wholemeal plain flour.
Place on a lightly greased non stick baking tray. Press down flat lightly.
Cook for 10 minutes, biscuits should be lightly browned around the edges. Do not overcook. Cool on a wire rack and keep in an airtight container.

Makes 12 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins


Suitable for:
Snack

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Nutritional Information - Per Serve
Kj 383 kj
Calories 92 kcal
Fat 7 g
Saturated Fat 0.5 g
Total Carbohydrate 3.4 g
Total Protein 3.2 g
Fibre 1.6 g