The Food Coach

Free Healthy Recipe - Deep winter green soup with seasonal healthy greens

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

A hearty, healthy soup that's packed full of antioxidant-rich winter greens. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection Fresh



Ingredients
1 broccolini sliced
1 radicchio sliced
1 cavolo nero (tuscan cabbage), stems removed
250 grams baby brussels sprouts, trimmed & sliced
1 onion - red sliced
3 cloves garlic, crushed
1500 litres stock- vegetable
2 tsp pistachio nut, chopped
90 ml olive oil
sea salt to taste
peppercorns to taste
Method

Heat 60ml oil in a saucepan and add onion and garlic. Cook until onion is tender but not browned. Add all vegetables and cook for a further 2-3 minutes until wilted. Add stock and simmer for 30 minutes. Transfer to a blender and purée until smooth. Season with salt and pepper to taste.
Serve soup sprinkled with pistachio nuts and drizzled with remaining oil.

Makes 8 servings

Scale recipe to serves

Prep Time: 6 mins
Cooking Time: 45 mins
Ready in: 51 mins


Suitable for:
Dinner, Entree, Lunch, Soup
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Nutritional Information - Per Serve
Kj 1346 kj
Calories 322 kcal
Fat 23 g
Saturated Fat 3 g
Total Carbohydrate 14 g
Total Protein 10 g
Fibre 8 g