Free Healthy Recipe - Upside Down Mushroom Tart

Low sugar

Image courtesy of the Australian Mushroom Growers Association.

Not only are mushrooms very low in kilojoules and energy density, research reveals that they are filling and dampen the appetite at subsequent meals.This beautiful tart will have even the biggest meat eater coming back for more!

Recipe courtesy of the Australian Mushroom Growers Association.

Ingredients
1 tbsp olive oil
1 leek trimmed, thinly sliced
2 cloves garlic, crushed
6 sprigs thyme
8 small mushrooms - brown, trimmed
2 sheets frozen puff pastry thawed
100 grams goat's cheese
rocket to serve
Method

Preheat the oven to 200C fan forced.

Heat the oil in a medium (about 22cm base) ovenproof frying pan over medium heat. Add the leek and garlic and cook 3 minutes until soft. Add the thyme. Add the mushrooms, stalk side down. Increase heat to medium-high and cook 5 minutes.

Meanwhile, cut a 23cm round from each sheet of pastry. Place the rounds on top of each other and press together. Spread half the cheese over one side of the pastry round.

Remove the frying pan from the heat. Place the pastry round cheese side down over the mushrooms, tucking the pastry under the mushrooms. Transfer the frying pan to the oven and bake for 20-25 minutes or until pastry is golden and puffed. Place a board or wire rack on top of the pan and invert. Crumble over the remaining goats cheese, top with rocket, season with pepper and serve.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 35 mins
Ready in: 50 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish
See also:
Salad Medley #1
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Nutritional Information - Per Serve
Kj 1775 kj
Calories 424 kcal
Fat 28 g
Saturated Fat 5 g
Total Carbohydrate 32 g
Total Protein 10 g
Fibre 3 g


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