Workshops and games
Healthy Food Database
Free Healthy Recipes
16 recipes found matching your selection.
Page 1 of 1
Asian Broccoli with Bamboo Shoots and Water Chestnuts
This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.
Asparagus with Pinenut Tonnato Sauce
This rich and flavoursome sauce is delicious as an accompaniment to asparagus. Itís beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but ...
Banana & Watermelon Split
Hereís one the kids should hopefully enjoy Ė you may not even need to add the ice-cream! Itís loaded with vitamin C, potassium and some calcium from the almonds (more if ...
Barbecue Moroccan Prawns
A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...
Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness Ė the inability ...
Chunky Vinaigrette with Roasted Beetroot & Pumpkin
(Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
Classic Thai Chicken Stir Fry with Mushrooms and Ginger
A classic stir fry recipe that uses Camellia tea Oil rather than olive oil for a mild, aromatic flavour. Recipe courtesy of Phase 5.
Egg and Avocado Mountain Wraps
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot ...
Fresh Watermelon & Mint Juice
(Vegetarian, Vegan, Sweet, Kid Friendly)
This refreshing juice is delightfully cooling on a hot day.
Green Chicken Curry
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
Grilled Salmon with Broccoli and Walnuts
This exceptionally easy mid week meal can be whipped up in less than 25 minutes and with the double dose of Omega 3ís from the walnuts and the salmon itís powerful ...
Blue mussels are a robust species grown mainly in bays and inlets and an approved sustainable seafood. Combining flavours of the East, these mussels are delicious served with accompanying buckwheat noodles ...
Pumpkin Raisin Loaf
This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat. With no cholesterol, refined sugar or hydrolysed ...
Salt and Pepper Squid on Watercress and Sesame Salad
Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...
Tuna, Celery and Olive Salad
(Seafood, Vegetarian, Salad)
Here's a quick salad to throw together for lunch.
Watercress and Watermelon Salad
If you havenít yet tried yoghurt cheese do seek some out: available from good delis and some health food stores itís stored in olive oil often with some additional herbs. If ...
Mackerel and Quinoa Patties
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Or search by meal type:
Search by health:
Or search by preparation:
No cooking required
Search for recipe by ingredient:
Pumpkin, Goats Cheese, Spinach and Pine Nut Pizza
Gluten Free Muesli (untoasted)
Lentil, Veggie and Miso Soup
Christmas Mince Pies
Vegetarian Spring Rolls
© Copyright The Food Coach 2019 all rights reserved.