Free Healthy Recipes

This dish is classic comfort food and perfect for those with a dairy intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour contrasts beautifully with the sweet custard.

Give your kids a piece of custard apple bruschetta on the first day of the school holidays and they'll really think the holiday has got off to a good start. Substitute walnut sourdough for wholegrain if nuts are a problem. ...

If you’re one of the 40 per cent of Australians who have never eaten a custard apple, here’s a recipe to turn your world around. With a low GI and providing an excellent source of Vitamin C, fibre, B6, magnesium and ...

If you're trying to control high blood sugar levels you don't have to give up sweet treats altogether. Custard apples are a wonderful sweet treat. They are high in fibre, and with a low GI make the perfect occasional dessert to ...

It’s a cheesecake, really – and whoever would have thought cheesecakes were good for you! While it’s still not the ultimate health food it’s still infinitely better than the vast proportion of cheesecakes on the market. It’s low in fat ...

This dish is classic comfort food and perfect for those with a diary intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour contrasts beautifully with the sweet custard.

The custard apple mixed through this red curry gives the dish a lovely sweet and and sour flavour and replaces the more traditional lychees. Vegetarians can enjoy this dish by simply replacing the fish with tofu or more veggies. Serve with ...