Free Healthy Recipes
33 recipes found matching your selection.
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Asparagus & Sweet Potato Salad (Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Autumn Nut Salad (Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it as a tasting plate - or take it along to ...
BBQ Pork Cutlets with Sweet Potato Wedges and Green Salad (Pork, Savoury)
Pork is a great source of protein, and what I particularly like about it is that the fat is easy to see and therefore very easy to remove – this simple step saves a total of about 4000Kj.
Cajun Bream with Sweet Potato and Caramelised Onion Mash (Seafood, Savoury)
If you’re worried about cooking fish and hate the lingering smell in the kitchen then you may find this no fail, no smell method of cooking fish works for you. Bream is a sustainable, white fleshed fish that’s an excellent food ...
Caramelised Sweet Potato and Onions (Vegetarian, Vegan)
Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to rest.
Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad (Savoury, Game Meats)
Try to cut all vegetables into similar size pieces so they cook at the same rate. Recipe courtesy of Game Farm
Festive roast vegetables & haloumi (Vegetarian, Savoury, Salad)
This is really beautiful - the sweetness of the root vegetables contast beautifully with the contrasting flavours from the sun dried tomatoes and the haloumi. Haloumi is very salty so there's no need to use much at all.
Golden Roast Vegetables with Haloumi Cheese (Vegetarian, Savoury)
The sweet-tasting root vegetables contrast beautifully with the flavour from the sun-dried tomatoes and the haloumi.
Guilt & Gluten Free Chocolate Cake (Sweet)
A similar slice of rich chocolate cake available in most cafes knocks up a staggering number of kilojoules, around 3500kj in fact. That’s 1000kj more energy than anyone should be eating for a complete evening meal. With less that one third ...
Jewfish cutlets with Walnut Pesto on Sweet Potato and Swede Mash (Seafood, Savoury)
This dish will work with any thick filleted fish. If jewfish (also known as Mulloway) is unavailable try gemfish, kingfish or mullet. The blend of sweet potato and swede works well as a base for fish cooked in walnut pesto. With ...
Lamb Shanks hiding in an Orange Grove (Lamb, Savoury)
A lovely warming recipe specific for helping alleviate sexual dryness, courtesy of Chinese Medicine practitioner Kim Norton.
Lamb Shanks with Sweet Potato & Broccoli (Lamb, Savoury)
This is the ultimate in comforting winter dishes and guaranteed to be a favourite with the men in your life. Lamb shanks must be cooked slowly, therefore a slow cooker is the perfect solution. Tip: If you don't have a slow cooker, ...
Par Boiled Vegetables with Gomashio (Vegetarian, Savoury)
Roast Ocean Trout with Crispy Parsnips and Potatoes (Seafood, Savoury)
A great dish to make in winter or early spring when parsnips and root vegies are in season, and an immensely satisfying family meal.
Seared Kangaroo Fillet with Sweet Potato & Caper Rosti and Cavolo Nero (Savoury, Game Meats)
Here’s a pretty and very easy midday meal. I use these rostis to accompany many other dishes as they are a favourite with men and children. Try them under grilled fish with an accompanying salsa verde. If you can’t find cavolo ...
Smoked Salmon and Spinach Frittata (Seafood, Savoury)
A light meal perfect for lunch or dinner, this one is easy to prepare and if you use omega three eggs, this dish is full of essential fatty acids - the good fats!
Spiced Sweet Potato Soup (Vegetarian, Vegan, Savoury)
A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.
Spicy Aduki Bean and and Sweet Potato tarts (Vegetarian, Savoury)
In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a sweeter tatse and are easier to digest.
Spicy Fish Soup with Cracked Wheat (Seafood, Savoury)
The beauty of this soup is it has the comfort factor of a casserole but takes a fraction of the time. Serve it with a low GI cracked wheat and you have a complete meal in itself.
Spicy Spinach and Sweet Potato (Vegetarian, Savoury)
My biggest gripe with Indian restaurants is the lack of vegetables. Other than potatoes, peas and the occasional piece of cauliflower there’s not much else on offer. A meal is incomplete without a serve of green leafy vegetables so here, ...
Spicy Vegetarian Shepherd’s Pie (Vegetarian, Vegan, Savoury)
Aduki beans are small sweet tasting beans that look like a smaller version of a kidney bean. In Chinese medicine the aduki bean is highly revered and used to tonify the kidney adrenal function and detoxify the body.
Spicy veggie soup (Vegetarian, Savoury)
The recipe below is not an authentic version of the classic mulligatawny, a traditional watery Indian soup. This version is anything but watery. It’s a complete meal in itself and the perfect way to boost your veggie intake in one hit.
Spinach and Egg Salad (Vegetarian, Savoury, Salad)
Most people love sweet potato chips – Their natural sweet flavour is much tastier than potato with the added health benefit of a lower GI and greater concentration of the antioxidant beta-carotene. Combined with salad greens and eggs they make a ...
Steamed Spring Pot (Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the “carby veggies” are cooked through and greens remain fresh and crisp. It should be substantial enough on its own but, ...
Steamed Tofu Pot with Quinoa (Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the "carby veggies" are cooked through and the greens remain fresh and crisp. A great recipe if you're on a detox, this ...
Sweet Potato and Dill Miso Soup (Vegetarian, Vegan, Savoury)
Sweet Potato and Jerusalem Artichoke Gratin (Vegetarian, Savoury)
This is a lovely vegetarian supper dish delicious served with a salad. There’s protein from the goats milk and parmesan, and both digestible and indigestible carbs from the sweet potato and Jerusalem artichoke.
Sweet Potato Wedges - The Dieter's Choice (Vegetarian, Vegan, Savoury)
This easy swap is a no brainer for anyone who cares about good health and great taste. Sweet potato chips offer the same yum factor as potato chips but they are so much better for you. A 150g serve of sweet ...
Sweet Potato, Apple and Onion Tart (Vegetarian, Vegan, Savoury)
Here’s a savoury tart, delicious served with a sharp flavoured green salad. It does take time but is well worth the effort if you’re interested in trying something a little more unusual.
Sweet Potato, Basil and Asparagus Frittata (Vegetarian, Savoury)
Made from the yolks of the eggs used in the capsicum and pesto tart (see recipe list), this frittata is simple to make and a perfect meal to whip up on the weekend and take to work for lunch during the ...
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Asparagus, Sweet Corn and Cottage Cheese Omelette
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