Free Healthy Recipes
18 recipes found matching your selection.
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Autumn Nut Salad (Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it as a tasting plate - or take it along to ...
Beef Stroganoff with Cauliflower Rice (Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt instead of sour cream and served with cauliflower rice instead ...
Butterless chicken with cauliflower rice and spinach (Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who are entering the winter phase of thier weight loss and ...
Calcutta Cauliflower with Walnuts (Vegetarian, Vegan, Savoury)
Source: Karla Maverick Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is obtained from the diet it is equally important to satisfy ...
Carrot, Cauliflower and Coconut Bake (Vegetarian, Vegan, Savoury)
Here's a vegan dish that everyone will enjoy this winter. It's delicious served with a peanut sauce or, if you can't go past meat as an accompaniment to some grilled lamb or chicken. It's a bit outside the box, but that's ...
Cauliflower and Coconut Mash (Vegetarian, Vegan, Savoury)
Cauliflower and Leek Spelt Tart (Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable as eating it. I’d encourage everyone to make their own ...
Cauliflower with Poppyseed dressing (Savoury)
Serve this delicious side dish from Karla Maverick as a pickle to accompany a main meal.
Cauliflower, Carrot and Coconut Bake (Vegetarian, Vegan, Savoury)
We love this vegan meal which works well on it's own with a peanut sauce, or as an accompaniment to lamb or chicken - for those who can't cope without their animal protein. It's rice in nutrients and quite fun to ...
Chicken, cauliflower, watercress and almond salad (Poultry)
This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake of 1300 mg. For more recipes visit Legendairy
Chinese Cauliflower Rice (Poultry, Seafood)
cauliflower in a food processor looks quite like rice and without the carb content of white rice it's a popular alternative for people who are trying to lose weight. This recipe was developed for members of The Greengrocer’s Diet and was ...
Mushroom momos: Traditional Tibetan dumplings (Vegetarian, Vegan, Savoury, Kid Friendly)
Recipe courtesy of Lentil as Anything (RRP $54.00) Publisher: Irula Press www.ilurapress.com.
Smoked Trout, Broccoli and Cauliflower Noodles (Seafood)
This is a quick easy mid week meal - smoked trout like smoked salmon has a high salt content so don't add extra salt in the cooking. Buy whole smoked trout from the fish shop that's been naturally smoked.
Spicy veggie soup (Vegetarian, Savoury)
The recipe below is not an authentic version of the classic mulligatawny, a traditional watery Indian soup. This version is anything but watery. It’s a complete meal in itself and the perfect way to boost your veggie intake in one hit.
Spring & Summer Veggie Curry (Vegetarian, Vegan, Savoury)
While curry is the sort of food we gravitate towards in the winter, the most appropriate season to eat it is during the warmer months of spring and summer as spices induce sweat, the natural cooling system of the body. This ...
Vegetable & Chickpea Curry (Vegetarian, Vegan, Savoury)
A lovely light curry using in season vegetables and no meat - the combination of chickpeas and brown rice provides a complete protein meal and won't leave you feeling heavy after eating.
Vegetable Karma Curry (Vegetarian, Vegan, Savoury)
Here’s a calming and restorative dish for everyone. No mechanical process is involved in its creation; even to the point of making your own coconut milk. Why? You may wonder, why you would make your own when coconut milk is readily ...
Vegetable Tikka Simmer (Vegetarian, Savoury)
A warming, lightly spiced meal perfect for dinner or lunch. Serve with steamed brown or basmati rice to bulk up the meal a bit more as it's low in kilojoules to start with. Recipe courtesy of Vaalia Yoghurt.
White Bean and Dill Dip
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