Free Healthy Recipes
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Baked Pumpkin in Shoyu (Vegetarian, Vegan, Savoury)
Warming and delicious, this dish is a fast and easy complement to a winter meal.
Baked Pumpkin with Orange Walnut sauce (Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way youíll not crave anything else. This dish satisfies the sweet component of the meal. For a macrobiotic banquet, this dish is delicious and ...
Carrot and Pumpkin Loaf (Vegetarian, Sweet)
This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kidís play snack (but not too sweet to send them into a sugar crazed frenzy). With the oil and mashed pumpkin, ...
Chunky Vinaigrette with Roasted Beetroot & Pumpkin (Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
Dukka Baked Pumpkin (Vegetarian, Vegan, Savoury)
Check the ďbest beforeĒ date before using dukka. Ground nuts can become rancid when stored for too long or improperly stored in hot conditions.
Easy roasted chestnut, pumpkin and ricotta salad (Vegetarian)
This delicious autumn recipe was developed by Stefano Manfredi for Chestnuts Australia.
Falafel with Green Tahini Sauce & Veggie Pancha Phora (Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had time to buy anything fresh. Served with green tahini and ...
Fennel, Chilli, Garlic & Pumpkin Pasta (Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and Spring. If you like spice simply add more chilli...The most ...
Festive roast vegetables & haloumi (Vegetarian, Savoury, Salad)
This is really beautiful - the sweetness of the root vegetables contast beautifully with the contrasting flavours from the sun dried tomatoes and the haloumi. Haloumi is very salty so there's no need to use much at all.
Garlic, Lemon & Chilli Fennel and Pumpkin (Vegetarian, Vegan, Savoury)
Both fennel and pumpkin are bursting with healthy antioxidant phytonutrients, the other attraction being that they are both low in kilojoules. This roasted salad is delicious served with baked salmon, in line with the pink and orange theme, or with rocket ...
Golden Roast Vegetables with Haloumi Cheese (Vegetarian, Savoury)
The sweet-tasting root vegetables contrast beautifully with the flavour from the sun-dried tomatoes and the haloumi.
Grilled chicken with rosemary, pinenut and parmesan crust (Poultry)
This is an improved adaptation from a recipe in The Greengrocerís Diet, and has become a favourite it's super easy and it's particularly good on a budget. You can use either kale or spinach as shown in the picture but ...
Just hot enough pumpkin soup ()
Talk about easy and delicious Ė this soup is that, and with the massive amount of beta-carotene, itís a fabulous dose on antioxidants to give your body in one delicious hit. 32 degrees spice mix is available from www.herbies.com.au
Pear and Roasted Pumpkin Soup (Vegetarian, Savoury)
A delicious, lightly spiced soup with a naturally sweet flavour. Recipe courtesy of Apple and Pear Australia.
Pumpkin and Chive Frittatas (Vegetarian, Savoury)
The perfect light dinner, work lunch, snack or sandwich alternative to pack in the kid's lunchboxes, these frittatas use soymilk for extra flavour. To make them cow's milk free, substitute the cheese with goat's cheese, which is easier digested by some. ...
Pumpkin and Macadamia Nut Soup (Vegetarian, Savoury)
A lovely, nutrient-packed soup with added flavour and good fats from macadamia nuts. This is an extract from 'Healing Foods: Cooking for Coeliacs, Crohn's, Colitis and IBS' by Sandra Ramacher. Note: If not following the SCD diet, use low fat plain yoghurt ...
Pumpkin and Walnut Cannelloni (Vegan)
This dish was whipped up at the absolute last minute when a vegan was coming to lunch. I'd forgotten that the nut loaf I'd had in my mind to make contained eggs and, after a momentary flash of panic, a quick ...
Pumpkin Breakfast Muffins (Vegetarian, Vegan, Sweet)
For breakfast or morning tea these muffins are not too sweet but should be sweet enough to satisfy a young palate. This recipe makes 6 large muffins. If you wanted to make them smaller they could easily be frozen. These ...
Pumpkin Curry (Savoury, Vegetarian, Vegan)
Pumpkin Dip (Vegetarian, Vegan, Savoury, Sauce)
A delicious dip to accompany crudites, spread on a sandwich or serve with grilled chicken.
Pumpkin Pie (Vegetarian, Savoury)
If youíve tried traditional pumpkin pie and didnít like it, you may want to give this one a try Ė It breaks the rules and tastes nothing like a traditional pumpkin pie made with canned pumpkin, sugar, eggs, flour, evaporated milk ...
Pumpkin Raisin Loaf (Vegetarian, Sweet)
This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat. With no cholesterol, refined sugar or hydrolysed fats, it's a healthier option to cakes and biscuits. Thanks ...
Pumpkin, Goats Cheese, Spinach and Pine Nut Pizza (Vegetarian, Savoury)
The Greeks believed pinenuts to be an aphrodisiac so it might be fun to test their theory, although you may want to share the pizza with the person you plan to cuddle up to as the garlic may temper their ardor! Roasted ...
Pumpkin, Lentil and Ginger Soup (Vegetarian, Savoury)
Most cafes during winter sell pumpkin soup and while itís a real crowd pleaser itís often made with cream, boosting its saturated fat and energy content. In place of cream Iíve used buttermilk, with infinitely less fat, to give it a ...
Pumpkin, Pine nut and Spinach roll (Vegetarian, Savoury)
This dish is one of my favourites, probably because it looks far more complicated than it actually is. Made with egg white it provides a great source of low fat protein. Added to that, it helps maintain healthy blood, reduce the ...
Roast Lamb with Pumpkin, Pea and Pomegranate Quinoa (Lamb, Savoury)
In Greek families it's tradition to serve lamb at Easter. This recipe is a healthy and delicious twist on a classic roast lamb. Served with low GI quinoa, high fibre fresh peas,mushrooms and new season pomegranate itís a feast deserving of ...
Roast Pumpkin & Cashew Dip (Vegetarian, Vegan, Savoury)
High in beta-carotene from the carrots and pumpkin, this lightly spiced dip also has added protein from cashews and ricemilk, if you choose the protein-enriched variety. Serve with crudites or wholegrain crispbread.
Roast Pumpkin and Silverbeet Pie (Savoury, Vegetarian)
Hereís a dish I like to serve at a casual lunch where everyoneís required to bring a plate. While it looks terribly complicated itís not at all and it rather fun to make. Make sure you have a water spray ...
Roast pumpkin sesame and soy salad (Vegetarian, Salad)
For a simple Autumn/Winter warm salad it's hard to beat this one. Pumpkin may have a high GI but the glycemic load is low due to it's high water content. What does that mean in simple terms? It's low in carbs ...
Roast Pumpkin, Pinenut and Goats Fetta Wraps (Vegetarian, Savoury)
This is a nice simple and very delicious wrap, served warm or cold. Pumpkin, like all orange vegetables, is rich in carotenoids which can be used to make the antioxidant Vitamin A. Itís also a good source of numerous other ...
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Toddlers Bolognaise Sauce
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