Free Healthy Recipes

A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day. Recipe courtesy of Apple and Pear Australia

This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. Make it in a small plastic container with a lid, ...

There are a few steps to this little festive dish but it's worth the effort to have all the different textures and tastes. I rarely cook with alcohol and when I do I prefer wine to brandy. The result is lighter ...

A lovely light salad that incorporates the sweetness of apples and pears and the tanginess of goat's cheese. Serve as a lunch or side salad at dinner for more guests.

A green drink can be off putting, particularly to those who’ve been down the wheat grass trail. There’s an expectation it will taste awful despite being good for you. In this drink, combining almond milk and pear juice with the bitter ...

Here’s a very simple salad to serve as an accompaniment to the main meal, or as a light palate cleansing entrée. As an entrée it will serve to stimulate the digestive juices in preparation for the main course.

With some gluten free muesli costing as much as $14 for 500g, from a financial point of view it’s worth making your own. From a health perspective it’s also worth making your own as you can fill it up with ...

Just like a muesli bar but better. These Goji bars are a great snack when you’re “on the go” but like any sweet treat should be enjoyed in moderation.

Turkey is a terrifically healthy meat. It’s low in saturated fat, a great source of protein and contains a range of other nutrients including the powerful antioxidant selenium. Using tenderloin cuts is a marvellous way to ensure the meat stays moist ...

Frappes are even more delcious when some of the ingredients are frozen, such as the berries in this recipe. They balance the soft texture of the pears perfectly. Recipe courtesy of Apples and Pears Australia.

A delicious, lightly spiced soup with a naturally sweet flavour. Recipe courtesy of Apple and Pear Australia.

These high energy muffins are great to pack for work or school – they are high in kilojoules though so if you want to shake the extra winter kilo before summer hits, don’t make the mistake of many in thinking because ...

It’s hard to imagine how something that looks this good could be healthy too, but it is and it’s well worth the effort to make it. Using spelt flour in the pastry reduces the gluten content of the pastry while the ...

Recipe sourced from Apple and Pear Australia.

Don't feel you need to add ice-cream or cream with this dessert. The coconut cream gives it sufficient creaminess and for something so light this dessert is surprisingly comforting. If you don't have kudzu thicken the sauce with arrowroot powder.

A delicious, light dessert that the whole family can enjoy - dairy sensitive or not. Serve with a few chopped walnuts sprinkled on top and if you aren't sensitive to dairy, a little plain yoghurt.

This is a delicious treat for the whole family to enjoy. Kids will love this dense moist slice that sweet enough without being too sweet. A healthier option to most commercial sugary cakes available.