Free Healthy Recipes
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Almond & Cinnamon Rice (Vegetarian, Vegan, Savoury)
Rice is one of the few foods which can be eaten by even the most allergic individuals and is therefore suitable when you’re on a detox. While the GI of both white and brown rice is high (the GI of purple ...
Baked Falafel and Golden Flaxseeds (Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me put you off! OK so they are a bit of ...
Baked Pumpkin with Orange Walnut sauce (Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the meal. For a macrobiotic banquet, this dish is delicious and ...
Baked Snapper with Coriander Masala (Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all know the value of eating fish but with added herbs ...
Beef Burger With The Lot (Beef, Savoury, Kid Friendly)
Beef Patties (Beef, Savoury)
While these are not for everyone, lean meat is still an excellent source of nutrients, particularly protein and iron. Make sure you use lean meat – it may make the patties dryer than using a meat with marbled fat through it, ...
Beef Stock (Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, and whilst some delis sell excellent quality stocks in the ...
Beef Stroganoff with Cauliflower Rice (Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt instead of sour cream and served with cauliflower rice instead ...
Beetroot Dressing (Vegetarian, Vegan, Dressing, Salad)
This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
Black Bean & Chickpea Casserole (Vegetarian, Vegan, Savoury)
Try and get used to the idea of eating more legumes. They’re antibacterial, antifungal and anti viral, can be used as a carbohydrate and a protein and, well prepared, they taste fabulous. Here’s one of many delicious recipes served with ...
Black Eyed Peas and Vegetables (Vegetarian, Vegan, Savoury)
Black rice, asparagus and salmon salad (Seafood)
This is one of my favourite recipes on The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and it will last for a couple of days in the fridge. ...
Braised Broad Bean and Artichoke (Vegetarian, Vegan)
I discovered this recipe at an authentic Greek restaurant called Pireaus Blues in Brunswick Street, Melbourne. Every now and again I stumble on a dish that's new, delicious, and so different it's thrilling. The mammas who make these dishes each day ...
Breadless Ribollita (Vegetarian, Vegan)
I feel like one of these cheap fashion houses traveling to Milan to see the show then returning to rip off the latest designer outfits. This recipe is an unashamed rip off from the enormously talented Ruth Rogers from The River ...
Buckwheat Nut Loaf (Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this dish is the hero. Buckwheat is a hearty winter grain ...
Butterless chicken with cauliflower rice and spinach (Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who are entering the winter phase of thier weight loss and ...
Cajun Bream with Sweet Potato and Caramelised Onion Mash (Seafood, Savoury)
If you’re worried about cooking fish and hate the lingering smell in the kitchen then you may find this no fail, no smell method of cooking fish works for you. Bream is a sustainable, white fleshed fish that’s an excellent food ...
Caramelised Leek, Onion and Rosemary tart with Spinach and Ricotta (Vegetarian, Savoury)
A delicious savoury tart that uses a besan pastry shell, suitable for those who avoid wheat and gluten, as it is a flour made from chickpeas.
Caramelised Sweet Potato and Onions (Vegetarian, Vegan)
Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to rest.
Carrot Soy Bisque with Coriander (Vegetarian, Vegan, Savoury)
Chakchouka (Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
Chargrilled chicken with Broad beans, Lemon and Herbs (Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match fresh beans, and already peeled, take one step out of ...
Chicken & avocado burgers with chilli & onion jam (Poultry, Savoury)
These gourmet chicken burgers offer a twist on the traditional chicken burger, and contain substantially less fat.
Chicken & Mushroom Loaf (Poultry, Savoury)
Recipe supplied by the Australian Mushroom Growers Association.
Chicken & Mushroom Tangine (Poultry, Savoury, Kid Friendly)
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under a $1 a serve. Recipe courtesy of the Australian Mushroom ...
Chicken and Leek Wholecrust Pie (Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with pastry to taste great; a layer over the top is ...
Chicken and Lentil Soup (Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the whole bowl!
Chicken and vegie soup with barley (Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes all the difference.
Chicken Stock (Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your bones everytime you have a roast chicken. Anticipate winter!
Chicken Stock using a pressure cooker (Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you were to reduce it for hours over a cook top. ...
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Toddler's Macaroni & Cheese
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