Free Healthy Recipes
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Balsamic Onion, Olive and Tomato Tart (Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
BBQ Asparagus Nicoise Salad (Seafood)
A fresh fast and fabulous dish for your next BBQ - fresh tuna and asparagus only take minutes to cook on the BBQ to create the base for this yummy main meal salad. Recipe courtesy of Asparagus Australia
Braised Black Eyed Beans & Flathead Fillets (Seafood)
Don't be put off with how long this dish takes to cook - you could be watching a movie while it's doing its thing in the oven.
Broad bean, Avocado and Olive salad (Vegetarian, Vegan, Savoury, Salad)
This is truly a star salad and goes with anything. It uses the best of the best healthy ingredients and while high in fat, itís rich so you wonít want to eat a lot. The effort here is merely in peeling ...
Carisma Potato Salad (Vegetarian, Vegan, Savoury, Salad, Kid Friendly)
Recipe and photo compliments of Mitolo Group. For more Carisma recipes go to www.carismapotatoes.com.au
Cauliflower and Leek Spelt Tart (Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart Ė sure itís more time consuming than many dishes, but if you make the time the process can be as enjoyable as eating it. Iíd encourage everyone to make their own ...
Chargrilled Chicken with Bean and Olive Tapanade (Poultry, Savoury)
The soft flavour of the pureed bean combined with the salty olive tapenade creates a wonderful balance of flavours with chicken. If you have the time to soak and cook the beans even better but I often find myself out of ...
Chicken & Mushroom Tangine (Poultry, Savoury, Kid Friendly)
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under a $1 a serve. Recipe courtesy of the Australian Mushroom ...
Egg and Avocado Mountain Wraps (Vegetarian, Savoury)
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot to shout about containing no less than 13 vitamins, ...
Egg and Spring Vegie Pasta (Poultry, Savoury, Eggs, Vegetarian)
Adding soft cooked eggs to pasta might seem unusual but it really works - the yolk has a creamy texture similar to a sauce made with cream but with much less saturated fat. Thanks to the egg, this dish has ...
Fillet Steak with Caper & Olive Salsa (Beef)
It's not a great idea to eat red meat every day, but if your body cries out for it, respond to those cries! It's a good idea to serve some kind of pickle with red meat, to aid digestion.
Grilled Barramundi with Rainbow Salad & Rocket Salsa (Seafood)
This dish is very pretty and very easy. Mostly raw, the only cooking required is to grill the barramundi. Itís also the perfect dish if youíre trying to lose weight containing very little oil and fresh ingredients only. The rocket ...
Grilled chicken with broad bean, avocado and olive salad (Poultry)
This delicious spring recipe from The Greengrocerís Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring. Those of you who need to lose a few kg's before ...
Grilled lamb and mediterranean vegetable melt (Lamb)
This is one of our most popular recipes from the spring section of The Greengrocerís Diet. Hard to believe that a dish with yummy olives, melted cheese and lamb could actually help people to lose weight.
Kidney Bean and Sesame Salad (Vegetarian, Salad)
Lying just beneath the skin of vibrantly colourful kidney beans are phytochemicals, rich in antioxidants, and fibre. Combined with olives and sesame seeds this dish makes an incredibly healthy and delicious accompaniment to grilled chicken, fish or canned tuna.
Linguine Marinara (Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range of spelt pastas available, those with a wheat intolerance can ...
Mackerel and Bean Spelt Spaghetti (Seafood)
I had a small amount of cooked spelt pasta left over in the fridge and hating waste decided to throw together with a few things I could muster up from the fridge and the cupboard. As is often the way, it ...
Mediterranean Beef Salad (Beef, Savoury, Salad)
This recipe is courtesy of the Meat and Livestock Association.
Mediterranean Couscous (Vegetarian, Savoury)
Mediterranean Octopus (Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours of the Mediterranean, makes a delicious protein rich dish as ...
Mediterranean Octopus Casserole (Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Mediterranean Octopus with olives and kale (Seafood)
In this dish I used tenderised octopus, available from the fish shop. Ask your fishmonger to clean the octopus since he's the expert and it's a pretty horrid job.The way to tell if the octopus is tender is the texture of ...
Mediterranean Tomato and Olive Spelt Rolls (Vegetarian, Savoury)
These spelt rolls are terrific for lunch. They satisfy like a sandwich and are particularly nice with an accompanying salad.
Mediterranean Turkey Steaks (Poultry, Savoury)
As a child growing up, Christmas revolved around conversations about the turkey Ė would it fit in the oven, how long would it take to cook, was the breast meat dry, until finally ... havenít we finished it yet.... These days thereís ...
Minestrone & Bean Soup (Vegetarian, Vegan, Savoury)
Using a pressure cooker you can literally throw everything into the pot and turn it on. About 35 minutes later you have a chunky soup that will last for days and improve with time. Itís a brilliant way to use up ...
Mushroom Antipasto (Vegetarian)
Recipe supplied by the Australian Mushroom Growers Association.
Mushroom rice and quinoa salad (Vegetarian, Vegan)
This is a pretty scrumptious meal to whip up when you want something easy to prepare. It's delicious as a main meal or served as a side dish as an accompaniment to grilled haloumi, lamb or chicken. Rice and quinoa ...
My favourite Tomato and Olive Sauce (Vegetarian, Vegan, Savoury, Sauce, Dressing)
This sauce is exceptional. There are a few variations but I particularly like the combination of herbs and olives in this one. While it may seem like a lot of oil donít skimp on this step Ė not only does the ...
Omelette with Olives (Vegetarian, Savoury)
This recipe is truly an easy omelette, making for a simple mid-week dinner for two. If you're using a small omelette pan, divide the mixture into two before cooking, making the recipe more manageable.
Roast Chestnut, Olive & Herb Salsa (Vegetarian, Savoury)
Perfect for roast or grilled meats such as lamb, beef, chicken, duck or pork. Perfect on steamed vegetables like broccoli, asparagus or cauliflower. Recipe created by Stefano Manfredi, leading chef, restaurateur and owner Manfredi at bells and Balla.
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