Free Healthy Recipes
62 recipes found matching your selection.
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Grilled Chicken with avocado and bean salad (Poultry, Savoury, Salad)
An easy salad to accompany some simple grilled chicken, perfect for those on a detox or who are seeking a delicious, healthy dinner.
Asian Salmon Wraps (Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make Ė so easy you could whip them up for lunch for 4 or dinner for 2. The beauty of these wraps is they use very ...
Avocado & Tomato Bruschetta (Vegetarian, Vegan, Savoury)
In macrobiotic cooking, all food is cooked or cured, but I like the freshness of raw fruit and vegies. This simple bruschetta is clean and tasty, and relies on top quality fresh ingredients. Make sure you use vine ripened or truss ...
Avocado and Bean Salad (Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes makes a complete protein providing a feeling of satiety for ...
Avocado Gazpacho (Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like itís doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander itís a first class immune building potion.
Avocado, Egg and Umeboshi Salad (Seafood, Savoury, Salad)
In ayurvedic cooking a meal must be combine the four flavours: sweet, sour, bitter and salty. Without these four flavours balancing the palate, the internal flame, or agni, will remain unlit preventing digestion and possibly leading to ill health. This salad is ...
Avocado, Mango and Pinenut salad (Vegetarian, Salad)
Itís simple and exquisite Ė the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress Ė a healthy entree for lovers. Choose slightly underripe mangos when ...
Banana Guacamole for Adults (Savoury)
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this recipe a perfect dish for good health. The ...
Banana Guacamole for Kids (Kid Friendly)
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children. ...
Barbequed Mushrooms with Avocado and Roast Beef (Beef, Savoury)
Most people aren't very inventive when it comes to meat - grilled and served with potato mash is about the extent of it. This recipe combines good fats from avocado, supportive acidophilus cultures from the yoghurt, a hint of spice from ...
Broad bean, Avocado and Olive salad (Vegetarian, Vegan, Savoury, Salad)
This is truly a star salad and goes with anything. It uses the best of the best healthy ingredients and while high in fat, itís rich so you wonít want to eat a lot. The effort here is merely in peeling ...
Chicken & avocado burgers with chilli & onion jam (Poultry, Savoury)
These gourmet chicken burgers offer a twist on the traditional chicken burger, and contain substantially less fat.
Chickpea and Avocado Dip (Vegetarian, Vegan, Savoury)
Hereís a variation on hummus Ė the natural oils in avocado gives the dip a lovely creamy rich consistency. Like hummus itís high in energy and monounsaturated fat and while it has numerous health benefits, if youíre watching your weight, enjoy ...
Chilli Con Carne with Avocado Salsa (Beef, Savoury)
Chilli con carne comes in and out of fashion but if weíre honest, even if it does remind us of our less sophisticated student days, itís always a favourite. As students I doubt we gave much thought to the nutritional value ...
Coconut, Avocado & Banana Smoothie (Vegetarian, Vegan, Kid Friendly)
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the coconut flesh into the smoothie and use the rest to ...
Cucumber with Avocado, Dill and Smoked Trout (Seafood, Vegetarian, Savoury)
The problem with a lot of finger food is often the amount of bread and other complex carbs used. Thereís enough carbohydrate in alcohol (and little else of nutritional value) so itís a good idea to cut down the amount of ...
Cucumber, Eggplant, Avocado and Quinoa Timbale (Vegetarian, Vegan, Savoury, Salad)
This fresh tasting and decorative dish is easier than it looks and makes an excellent entree for a summer dinner party.
Curried Pearl Couscous and Prawn Salad (Seafood, Savoury, Salad, Kid Friendly)
Couscous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking and verstaility, couscous is also a good source of fibre. ...
Duck Tacos with Cherry Salsa (Poultry, Savoury, Game Meats)
Egg and Avocado Mountain Wraps (Vegetarian, Savoury)
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot to shout about containing no less than 13 vitamins, ...
Fish & Chips with Avocado Salsa (Seafood)
Itís easy and inexpensive to make your own delicious healthy fish & chips. This recipe is low in all the bad fat you associate with fish and chips and instead boosted in good fat from the avocado, antioxidants from the sage, ...
Green Lentil Salad (Vegetarian, Vegan, Salad)
So many of us suffer from the 4:00pm slump. Itís that feeling when you are suddenly so exhausted that you feel like you canít go on unless you have a coffee and a slice. A slice is just my very ...
Grilled chicken with broad bean, avocado and olive salad (Poultry)
This delicious spring recipe from The Greengrocerís Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring. Those of you who need to lose a few kg's before ...
Grilled Flathead and Chips with Avocado Salsa (Seafood, Savoury)
When youíre thinking of chips here itís a good idea to dispense with any idea of large floury potatoes submerged in the deep fat fryer. These potatoes made with waxy kipflers, dipped in egg white, are hardly chips in the traditional ...
Grilled Nashi Pear & Avocado Garam Masala Salad (Vegetarian, Salad)
Pears, avocados and salad greens are often combined in salads, but the addition of garam masala adds a new and flavoursome twist. Serve alongside grilled chicken or fish.
Grilled Sardine, Avocado and Capsicum Grill (Seafood, Savoury)
This dish was discovered by complete accident, when, hating to waste food, I pulled together all the ingredients in the fridge and came up with this deliciously satisfying and substantial meal which tastes great and is nutritionally packed with goodies.
Grilled Tuna Salad with Fennel and Horseradish Dressing (Seafood, Savoury, Salad)
This salad was created from leftover tuna steaks I cooked the night before, and whatever else was in my fridge at the time - and it turned out to be a lovely light but substantial lunchtime meal.
Guacamole 1 (Vegetarian, Sauce)
This is one the kids usually enjoy (even if you have to omit the chilli). Nothing hard about this and an excellent way to use up avocados that are just too soft to serve on a salad. Delicious with baked beans ...
Guacamole 2 (Vegetarian, Vegan, Savoury, Sauce)
Delicious as a dip with chopped raw vegies, on a sandwich, as a side to grilled chicken or meat or with tacos as part of a healthy Mexican-style meal.
Healthy Basics - Chicken & Avocado Sandwich (Seafood, Savoury)
A great way to utilise leftover roast or grilled chicken from dinner, by adding it to dark grainy bread and vegies for a nutritious lunch.
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Turmeric and Pineapple Crush
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