Free Healthy Recipe - Detox Recipe - Poached Eggs on Rye with Rocket

Dairy free, Low GI, Wheat Free

A simple, clean recipe to enjoy while on a detox, as it contains no wheat, dairy or caffeine. Many commercial rye breads do contain wheat, however, so be sure to read labels first and purchase a 100 per cent rye loaf from a health food store instead.

2 slices rye bread, lightly toasted
1 handful rocket
¼ lemon juiced

Fill a small pan with water and umeboshi vinegar. Bring the water to the boil and crack the eggs into it to poach. Reduce the heat slightly and cook for approximately 3 minutes until the white is cooked and the yellow is still slightly runny.

While the eggs are cooking, wash rocket and toast the rye bread.

Serve the eggs on the toast with rocket, lemon juice and seasoned with sea salt and black pepper. Enjoy it with a cup of lemongrass tea. Honey is optional.

Makes 1 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins

Suitable for:
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1550 kj
Calories 370 kcal
Fat 12.2 g
Saturated Fat 3.4 g
Total Carbohydrate 41 g
Total Protein 21.1 g
Fibre 6.1 g

Facebook Twitter RSS