The Food Coach

Free Healthy Recipe - Apple Crumble

Dairy free, Low GI, Low sugar

Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).

Ingredients
5 green apples peeled, cored and sliced
1 tbsp corn oil
¼ tsp cinnamon
¼ cup water
½ cup rolled oats
pinch sea salt
½ cup barley malt
¼ cup hazelnuts
1 tbspn sesame seeds

So Food

Method

Preheat the oven to 190C.

Peel, core and slice the apples. Place in a saucepan with the cinnamon, salt and water. Cover and bring to the boil. Reduce the heat and simmer until just soft. When cooked, place into a baking tray ready for the topping.

Dry roast the nuts, seeds and oats separately in a heavy-based frypan. Coarsely chop the nuts. Set aside. Dry roast the nuts and oats separately. Melt the barley malt in a saucepan with the corn oil and cinnamon and mix together with a wooden spoon. Pour oil and malt mixture over the nuts and mix until thoroughly combined. Place the crumble mixture over the apples and bake in the oven for 15 minutes.

Serve with cashew nut creme.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins


Suitable for:
Dessert
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Nutritional Information - Per Serve
Kj 1518 kj
Calories 363 kcal
Fat 18.2 g
Saturated Fat 1.6 g
Total Carbohydrate 42.6 g
Total Protein 7.3 g
Fibre 6.3 g