Free Healthy Recipe - Chicken and Lentil Soup
Low GI, Low sugar, Wheat Free
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the whole bowl!
Cook olive oil and cardamon pods and spices in a large saucepan for 2 minutes. Discard the cardamon pods and add the onion and garlic to the pan and cook until soft.
Stir in the lentils and add the stock, tomatoes and chicken pieces. Bring to the boil and simmer over a low heat for 45 minutes until lentils are tender. Add the spinach and cook for a further 2 minutes. Season to taste.
Serve with a spoon full of yoghurt and chopped coriander leaves.
Makes 6 servings
|Dinner, Lunch, Soup
|Nutritional Information - Per Serve
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.