The Food Coach

Free Healthy Recipe - Salmon with horseradish crust and green beans

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This easy recipe is in the Autumn section of The Greengrocer's Diet and if you haven't got a copy yet you really should because it's really excellent!

Ingredients
2 tsp lime juice
1 handful flat leaf parsley, roughly chopped
320 grams salmon fillet
300 grams green beans

Copyright Brett Stevens

Method

Preheat the oven to 180C

Combine the breadcrumbs,horseradish, lime juice, and parsley together in a small bowl. Season with cracked black pepper and mix well.
Brush salmon with olive oil.
Heat a grill pan to hot and sear the salmon, skin side down for 2 - 3 minutes.
Transfer the salmon to a baking tray.
Spoon the breadcrumb mixture evenly over the uncooked side of the fish and place in the oven for 12 minutes.
Steam the beans during the final 4 minutes of the salmon cooking.
Serve the beans alongside the salmon.

Makes 2 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj 1512 kj
Calories 361 kcal
Fat 16 g
Saturated Fat 4 g
Total Carbohydrate 14 g
Total Protein 37 g
Fibre 7 g