The Food Coach

Free Healthy Recipe - Beef Kofta ( used to make Beef Kofta and Tabouleh Wrap)

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar

This healthy lunch box recipe is courtesy of NSW Cancer Council. For more recipes and to use their interactive healthy lunch box builder visit healthylunchbox.com.au

Ingredients
500 grams beef - organic, minced
1 small brown onion, grated
1 carrot grated
1 zucchini grated and liquid squeezed out
¼ cup parsley, chopped
1 tsp garlic, minced
1½ tsp cumin, ground
1 egg beaten
Method

Make the tabouleh (see recipe link) and use wrap bread (ideally wholegrain)

Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.
Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.
Variation:
Replace beef mince with chicken or lamb mince for an alternative.

Assemble the beef Kofta and tabouli on a slice of wrap bread.

Makes 12 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 10 mins
Ready in: 30 mins


Suitable for:
Lunch
See also:
Recipe tools:
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Nutritional Information - Per Serve
Kj 352 kj
Calories 84 kcal
Fat 5 g
Saturated Fat 2 g
Total Protein 9 g