The Food Coach

Free Healthy Recipe - Lemon Aspen Slice

Dairy free, Gluten free, Low GI, Low sugar, Wheat Free

Recipe and image courtesy of Australian Bush Superfoods by Lily Alice and Thomas O'Quinn(Hardie Grant Books RRP $29.99)

Ingredients
½ cup dates
1 cup lemon aspen, frozen
¼ cup lemon juice
¼ cup maple syrup
¼ cup coconut oil

Image from Australian Bush Superfoods ( Hardie Grant Books RRP $29.99)

Method

Line a 1 litre loaf pan (10 20 cm) with baking paper.

To make the base, combine the macadamia nuts, coconut, dates and lemon zest in a blender and blitz until the mixture forms a crumbly paste. Add this mixture to the loaf pan, spread it out evenly and press down firmly with the back of a spoon. Pop the base in the freezer while you make the filling.

To make the filling, combine all the ingredients in a blender and pulse until smooth. Pour the filling over the crust and spread evenly. Freeze for 4 hours to set.
Cut the slice into pieces. Let slice sit for 15-20 minutes before serving. Top with freshly grated lemon zest.

Makes 1010 servings

Scale recipe to serves

Prep Time: 250 mins
Cooking Time: 0 mins
Ready in: 250 mins


Suitable for:
Dessert

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Nutritional Information - Per Serve
Kj 1344 kj
Calories 321 kcal
Fat 27 g
Saturated Fat 11 g
Total Carbohydrate 14 g
Total Protein 4 g
Fibre 4 g