The Food Coach

Free Healthy Recipe - Pineapple Gingerbread Crumble

Pineapple is available all year round which makes this dish a winter delight. A warm and comforting sweet treat with the spice of ginger to stimulate your digestion and tastebuds.
Recipe courtesy of Australian Pineapples

Ingredients
¾ cup rolled oats
2 tbs slivered almonds, chopped finely
3 tbs honey
small pineapple peeled, cored and cut into chunkscored AND
tsp ginger
¼ cup water
Method

Preheat the oven to 180 C (160 C fan forced)

To make the crumble, mix together the oats, flour, almonds, honey and coconut oil to sticky breadcrumb consistency. Place in the fridge for 5 - 10 minutes.
Combine the pineapple, spices and water in a large baking dish. Place the coconut flakes in a small fry pan over a medium heat to toast for 1 - 2 minutes.
Sprinkle the crumble mixture over the pineapple and bake for 25 minutes or until the crumble is golden and the pineapple slightly caramelised.
Remove from the oven and serve topped with toasted coconut flakes and natural yogurt.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins


Suitable for:
Dessert

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Nutritional Information - Per Serve
Kj 1669 kj
Calories 399 kcal
Fat 22 g
Saturated Fat 14 g
Total Carbohydrate 43 g
Total Protein 6 g
Fibre 6 g