The Food Coach

Free Healthy Recipe - Apricot Chia Bliss Balls

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free

these scrumptious summer treats are courtesy of Australian Summer Stonefruit

Ingredients
1 tbs chia seeds
250 grams raw almonds
18 dates
4 apricots laved and stones removed
1 orange zest only
1 tsp cinnamon
½ cup desiccated coconut, for rolling

Image courtesy of Australian Summer Stonefruit

Method

1. Place chia seeds and coconut water in a small bowl and soak for 15 minutes.
2. Place chia seeds and almonds into a food processor and process until crumbly Add dates, apricots, vanilla, zest, cinnamon and coconut and blend until a rough paste. Form into walnut sized balls and roll in coconut. Refrigerate.

Makes 25 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time:
Ready in:


Suitable for:
Snack

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Nutritional Information - Per Serve
Kj 425 kj
Calories 102 kcal
Fat 7 g
Saturated Fat 2 g
Total Carbohydrate 6 g
Total Protein 2.5 g
Fibre 2 g