Free Healthy Recipe - Apple banana Cinnamon bread

Energy:
450kJ
Calories:
108cal
Protein:
1.9g
Fat:
0.6g
- saturated:
0.1g
Carbohydrates:
23.2g
- sugars:
6.3g
Dietary Fibre:
1.3g
Sodium:
322mg
Calcium:
25mg

Ingredients
1 tblsp blk chia seeds
100 ml skim milk
1 small apples - granny smith, peeled, cored, sliced thinly
3 tblsp water
1½ cup gluten free SR Flour
1 tsp cinnamon, ground
½ cup natvia
2 medium banana
½ tblsp honey
2 egg whites
Method

Step 1 Preheat oven to 180C. Line a loaf tin with baking paper, leaving some overhang on the two long sides. In a small bowl, mix chia seeds and milk. Set aside.
Step 2 Place apple into a microwave-proof bowl. Add water and microwave on HIGH for 2 minutes. Set aside to cool.
Step 3 Sift flour into a large bowl. Add cinnamon and Natvia; mix well.
Step 4 In a medium bowl, mash banana. Mash in cooled apple.Add honey, egg whites and soaked chia seeds. Mix well. Add wet ingredients to dry ingredients. Do not over-mix.
Step 5 Pour into loaf tin and bake for 40-45 minutes, or until an inserted skewer come out clean.Cool in tin for 10 minutes. Lift bread out of tin using baking paper edges and place on a wire rack to cool completely.
- See more at: http://www.healthyfoodguide.com.au/recipes/2011/march/banana-apple-cinnamon-bread-with-chia-seeds#sthash.S0chPBO0.dpuf

Makes 10 servings

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Suitable for:
Snack
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