Free Healthy Recipe - Bircher Muesli
Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. Make it in a small plastic container with a lid, ready to grab the next day as you race out the door.
There are a multitude of Bircher muesli recipes out there, but this one is simple and tastes delicious and also low in fat. Served with a few blueberries it looks beautiful. If fresh berries aren't in season frozen ones work just as well.
1½ cups oats
¼ cup almond slivers
¼ cup pear juice concentrate
½ lemon juiced
1 cup apple or pear, grated
1 cup low-fat natural yoghurt
Mix the oats and almonds in a bowl and stir through the pear juice concentrate, lemon juice and grated fruit.
Makes 4 servings
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