The Food Coach

Free Healthy Recipe - Bircher Muesli

Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. Make it in a small plastic container with a lid, ready to grab the next day as you race out the door.

There are a multitude of Bircher muesli recipes out there, but this one is simple and tastes delicious and also low in fat. Served with a few blueberries it looks beautiful. If fresh berries aren't in season frozen ones work just as well.

Ingredients
1½ cups oats
½ lemon juiced
1 cup apple or pear, grated
Method

Mix the oats and almonds in a bowl and stir through the pear juice concentrate, lemon juice and grated fruit.
Gradually mix in the yoghurt until the mixture is quite sloppy.
Cover and leave overnight.
Add more yoghurt in the morning if the mixture is too thick.
Serve with berries.

Makes 4 servings

Scale recipe to serves

Prep Time: overnight
Cooking Time: nil
Ready in: overnight


Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj 1232 kj
Calories 294 kcal
Fat 8.6 g
Saturated Fat 0.3 g
Total Carbohydrate 47.4 g
Total Protein 6.2 g
Fibre 5.5 g