Free Healthy Recipe - Rice Pudding with Caramelised Apples

An indulgent but occasional treat for dessert.

2 apples cored and cut into rings
1½ cups water
1 stick cinnamon
pinch nutmeg
¼ cup maple syrup
1 tbsp corn oil
1 tbsp rice syrup
2½ tbsp water

Place the rice, milk, water, cinnamon and nutmeg in a saucepan over low heat. Cook, stirring regularly for 25-30 minutes or until rice is tender. Remove the cinnamon stick and stir through maple syrup.

Whilst the rice is cooking, heat a deep frying pan over low heat. Heat the oil, add the rice syrup and water and heat until runny. Increase the heat and cook for five minutes until the mixture turns golden. Add the apple rings and cook for five minutes, turning occasionally until soft and syrupy.

Serve the rice pudding topped with a couple of slices of caramelised apples.

Add a little more maple syrup if you like your pudding to be sweeter.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1940 kj
Calories 464 kcal
Fat 5.4 g
Saturated Fat 0.9 g
Total Carbohydrate 90 g
Total Protein 13.5 g
Fibre 1.9 g

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