The Food Coach

Free Healthy Recipe - Apple Cinnamon Spelt Muffins

Dairy free, Low fat, Low sugar, Wheat Free

These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.

Ingredients
3 whole granny smith apples, juiced, keep pulp as well
2 eggs lightly beaten
½ tsp cinnamon
¼ cup walnuts, chopped
¼ cup sultanas
¼ cup corn oil

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Preheat oven to 190 degrees Celcius. Lightly oil a 12 hole muffin pan.

Juice the apples whole, skin and all. Reserve the pulp and the juice, and place it all in a saucepan with the concentrate over a low to medium heat for five minutes, or until stewed. Set aside to cool. Lightly beat eggs in a bowl, and combine with the applesauce and corn oil.

Sieve flours and combine in a bowl with baking powder and cinnamon. Add apple and egg mixture and mix until combined. Do not over mix or the mixture will become tough. Add walnuts and sultanas. Place in oven for 20-25 minutes, or until lightly browned and cooked through.

Makes 12 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins


Suitable for:
Breakfast, Snack

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Nutritional Information - Per Serve
Kj 643 kj
Calories 154 kcal
Fat 7.8 g
Saturated Fat 1.1 g
Total Carbohydrate 18.4 g
Total Protein 3.4 g
Fibre 1.9 g