The Food Coach

Free Healthy Recipe - Carrot and Sultana Salad with Lemon-Olive Dressing

Dairy free, Low carbohydrate, Low fat, Low sugar

Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.

Ingredients
3 cups carrot, grated
¼ cup celery, diced
½ cup sultanas
¼ cup parsley, diced
¼ cup spring onions, diced
4 tbsp olive oil
2 tbsp lemon juice
Method

Combine carrots, sultanas, almonds, parsley, celery and spring onions. Combine all salad dressing ingredients and whisk until creamy. Add to the carrot mixture, toss and serve.

Makes 8 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: nil
Ready in: 20 mins


Suitable for:
Entree, Salad, Side Dish, Snack

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Nutritional Information - Per Serve
Kj 674 kj
Calories 161 kcal
Fat 11.8 g
Saturated Fat 1.5 g
Total Carbohydrate 11.4 g
Total Protein 1.8 g
Fibre 2.4 g