The Food Coach

Healthy Food Database - Spatchcock

Spatchcock is a poussin (young chicken) which has been specially prepared to make roasting or grilling easier. Game Farm Spatchcock are bred and grown in the NSW Southern Highlands and the Sydney basin. Their delicate flavour and texture makes them an ideal choice in a wide selection of easy to prepare recipes. Game Farm supplies Spatchcock in Moroccan or Piri Piri Marinade, cutting down your preparation time and making it a simple matter to cook and serve the distinctive flavours of Moroccan cuisine.
Game Farm branded game birds and speciality poultry supplied to both retail and foodservice markets are not caged but free to roam around. Our birds have unlimited access to food and water at all times, whilst grown in large protective enclosures to ensure their safety from predators and the harsh elements of the Australian environment.

All Game Farm birds are grain fed and free of added hormones or growth promotants.
They are raised on a balanced diet of vitamins, minerals, soya bean, canola meal, corn, wheat, barley and oats. Their ability to move around freely, with unlimited access to water and a well-balanced diet, encourages good muscle and tissue growth, producing quality meat.
Category: Cheese
In Season: all year
To Buy: Buy from the refrigerated section of the supermarket or good quality delis
To Store: Store in the fridge and use within the use by date
Tips & Tricks:

Nutrition (100 Grams):

Energy (kJ): 885
Protein (g): 15
Saturated Fat, g : 6.6
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications.

For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Carbohydrates, g: 8.3
Fat (g): 14.5
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas.

For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips:

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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