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Judy Davie - The Food Coach
It's tough to find out you've been doing it wrong for over 18 years which it what I discovered today when I uncovered an article on a website called Food Dive. In it I read that researchers in the US who conducted a study across 137,842 meal decisions in colleges and universities found that consumers ate vegetables 29% more often when they had labels based on their taste ...

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Judy Davie - The Food Coach
First let's start by what's fruit and what's veg and what's something else completely.
Judy Davie
In this week's MarketFresh we learn that some new purple-leafed baby Cos lettuce are around which is pretty exciting as my ears always prick up with the mention of purple produce because it always contains anthocyanins; chemical compounds found in plant food with antioxidant properties.
Judy Davie
If you're someone who compensates a poor diet by taking copious amounts of nutritional supplements then you may need to rethink your health and wellbeing strategy, because new research tells us that although an intake of certain vitamins and minerals is linked with a lower risk of early death, the link is only seen when the nutrients come from food and not supplements.

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