Food Coach Healthy Articles

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Rosemary: A Symbol of Remembrance and Culinary Superfood

Judy Davie - The Food Coach

Rosemary, known scientifically as Rosmarinus officinalis, is revered not only for its flavour but also for its deep symbolic significance, especially in commemorating Anzac Day in Australia and New Zealand.

Rosemary and Anzac Day

Anzac Day, observed on April 25th, is a solemn day of remembrance for soldiers who served and died in all wars, conflicts, and peacekeeping operations. On this day, rosemary is worn as a symbol of remembrance, a tradition rooted ...

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Why Custard Apples Deserve a Spot in Your Fruit Basket

Judy Davie - The Food Coach

Move over peaches and nectarines it's time to make room in the fruit bowl for custard apples.

Sweet Rewards : Why you should include plums in your daily diet?

Judy Davie - The Food Coach

When it comes to nutritious and delicious fruits, plums take the spotlight.

A story to learn from

Judy Davie - The Food Coach

In this first article of the year, I want to share a true story I heard many years ago, which, to me, beautifully sums up why our diet must first and foremost comprise fresh natural produce.

In the remote Australian outback of the 1960s, a newly graduated doctor found himself serving the indigenous people on an Aborigine reserve.

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